A Taste of Panama cookbook cover

Americas · Digital cookbook

A Taste of
Panama

From Small-Batch Culantro Sofrito to Fresh Lime Water, find your next kitchen project in this illustrated Panama-inspired collection.

  • 37-page English PDF · 30 recipes
  • Ingredient quantities, prep times and six-step methods
  • Read on your device or print for personal use
  • Digital download, not a physical book
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Contents, page 1 from A Taste of Panama
Page 3Contents, page 1
Contents, page 2 from A Taste of Panama
Page 4Contents, page 2
Small-Batch Culantro Sofrito recipe page from A Taste of Panama
Page 6Small-Batch Culantro Sofrito recipe page
S-Shaped Maize and Cheese Almojabanos recipe page from A Taste of Panama
Page 13S-Shaped Maize and Cheese Almojabanos recipe page

Find your next kitchen project

All 30 recipes.

Plus pantry notes and
supporting kitchen guidance.

Flavors and Cold Sides

  • Small-Batch Culantro Sofrito
  • Mango and Chilli Table Sauce
  • Pink Potato and Beet Feria Salad

Breakfasts and Maize

  • Crisp Twice-Fried Patacones
  • Plain Golden Hojaldres
  • Thick Fried Maize Tortillas
  • Beef-Filled Yuca Carimanolas
  • S-Shaped Maize and Cheese Almojabanos
  • Sweetcorn Torrejitas
  • Simple Freshcorn Bollos

Soups and Family Pots

  • Chicken and White-Yam Sancocho
  • Soft Chicken Guacho with Tomato Sofrito
  • Freshcorn Seren Soup
  • Beef and Lentil Soup
  • Coconut Fish Rondon

Rice and Main Dishes

  • Coconut Rice with Green Guandu
  • Chicken Rice with Achiote and Olives
  • Tender Shredded Beef Ropa Vieja
  • Quick Beef and Pepper Strips
  • Beef Meatballs in Fresh Tomato Sofrito
  • Whitefish with Gentle Garlic Sauce
  • Stewed Sausages for Breakfast

Sweets

  • Raisin Mamallena Bread Pudding
  • Plantains in Cinnamon Syrup
  • Pumpkin Flan with Light Caramel
  • Coconut Rice Pudding with Raisins

Sweet Drinks

  • Convenient Corn Chicheme
  • Pineapple and Cooked-Rice Drink
  • Ginger-Scented Saril
  • Fresh Lime Water

One download. Your own kitchen adventure.

Made for your recipe shelf.

Save the PDF to your phone, tablet or computer. Keep the whole collection nearby, or print only the pages you need for personal use.

Get A Taste of Panama on Etsy →
What exactly will I receive?

One English-language PDF: 37 pages, 30 recipes, ingredient quantities, preparation notes and six-step methods. No physical book or device is included.

How do I get the file?

This is a ready-made digital download, not a custom order. Etsy makes the PDF available after payment is confirmed. Follow Etsy's download instructions in your purchase confirmation.

Is this connected to the DishRoam app?

No. This purchase is for the PDF cookbook only. DishRoam app access and in-app purchases are separate.

What should I know before cooking?

These are independent home-kitchen adaptations; regional and family versions vary. Recipes have not been kitchen tested. Check ingredients and allergens, follow safe food handling, and do not use serving illustrations as a guide to doneness.

Can I share or resell the PDF?

The download is for personal use only. Resale, redistribution and file sharing are not permitted.