A Taste of Benin cookbook cover

Africa · Digital cookbook

A Taste of
Benin

From White Maize Wo to Whole-Millet Yoghurt Bowls, find your next kitchen project in this illustrated Benin-inspired collection.

  • 37-page English PDF · 30 recipes
  • Ingredient quantities, prep times and six-step methods
  • Read on your device or print for personal use
  • Digital download, not a physical book
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Contents, page 1 from A Taste of Benin
Page 3Contents, page 1
Contents, page 2 from A Taste of Benin
Page 4Contents, page 2
White Maize Wo recipe page from A Taste of Benin
Page 6White Maize Wo recipe page
Pan-Fried Plantain Aloko recipe page from A Taste of Benin
Page 13Pan-Fried Plantain Aloko recipe page

Find your next kitchen project

All 30 recipes.

Plus pantry notes and
supporting kitchen guidance.

Staples & Sides

  • White Maize Wo
  • Tomato Maize Amiwo
  • Pounded White-Yam Agoun
  • Purchased Yam-Flour Telibo
  • Ready-to-Eat Gari Piron
  • Canned-Cowpea Atassi Rice
  • Oven-Finished Yam Tevi
  • Pan-Fried Plantain Aloko

Snacks

  • Quick-Yeast Rice Ablo Cups
  • Split-Cowpea Ata Bites
  • Small Yovo Doko
  • Banana Tale-Tale Bites
  • Baked Peanut Snack Sticks

Beans & Sauces

  • Simple Palm-Oil Abobo Beans
  • Cooked Tomato-Onion Dja
  • Fresh Tomato Moyo Bowl
  • Spinach-Basil Shrimp Man
  • Okra and Hot-Smoked Fish Fevi
  • Aubergine-Groundnut Sauce

Main Dishes

  • Firm-Cheese Tomato Pot
  • Oven Garlic-Ginger Chicken
  • Fresh Tilapia in Tomato Sauce
  • Beef-Groundnut Braise
  • Egg and Tomato Gari Foto
  • Pork and Tomato Home Pot
  • Baked Tomato-Onion Eggs
  • Pepita-Chicken Seed Sauce

Fruit & Drinks

  • Pineapple-Orange Fruit Bowls
  • Plain Chilled Bissap
  • Whole-Millet Yoghurt Bowls

One download. Your own kitchen adventure.

Made for your recipe shelf.

Save the PDF to your phone, tablet or computer. Keep the whole collection nearby, or print only the pages you need for personal use.

Get A Taste of Benin on Etsy →
What exactly will I receive?

One English-language PDF: 37 pages, 30 recipes, ingredient quantities, preparation notes and six-step methods. No physical book or device is included.

How do I get the file?

This is a ready-made digital download, not a custom order. Etsy makes the PDF available after payment is confirmed. Follow Etsy's download instructions in your purchase confirmation.

Is this connected to the DishRoam app?

No. This purchase is for the PDF cookbook only. DishRoam app access and in-app purchases are separate.

What should I know before cooking?

These are independent home-kitchen adaptations; regional and family versions vary. Recipes have not been kitchen tested. Check ingredients and allergens, follow safe food handling, and do not use serving illustrations as a guide to doneness.

Can I share or resell the PDF?

The download is for personal use only. Resale, redistribution and file sharing are not permitted.